Swollen eyes, sore throat, runny nose- this isn’t the type of spring experience you want to have! Spring allergies can make us miss every beat of our daily life during the wonderful spring weather. No matter how much you try, somehow it always finds you…
If you are in St. Louis, MO and in need of helpful tips to fight back spring allergies, take these easy but effective suggestions from our indoor air quality experts at Environmental Heating and Cooling.
Limit your time outdoors.
It is during the spring season that trees release billions of pollens in the air. When inhaled, these can trigger allergic reactions and cause great discomfort in your health. Refrain from going out during those times of the day when allergy reports are high. Stay inside during windy days and early morning hours.
Protect yourself early on.
Don’t wait until your eyes get watery and you have non-stop sneezing before taking medicines. If you’re prone to allergies, we recommend you take them at least a week before the seasons begin. That way, your medicine will be at your system the time you need it.
Take a shower on peak allergy days.
Pollens will always find its way to get inside your home. They can sneak in your clothes and shoes or stick in your hair and skin. After a long day outdoors, be sure to take a good bath before lying on your bed or sofa. You should also leave your shoes and jackets outside and have one for inside use only.
Wash beddings, clothin, and pets often.
Allergies are tracked on pets, shoe, and guests. Since you can’t prevent people or pets from moving from one place to another, it pays off to wash your clothing and beddings more often, especially the sofa cloths and covers. Your pets should also be cleaned and groomed regularly.
Molds can also cause allergies, and they thrive in too moist environments. Use a dehumidifier or air conditioning units to help keep the humidity balanced inside your home.
Schedule regular A/C cleaning.
Don’t let a dusty air circulate in your home continuously. If you want to fight back allergies, you should include cleaning your HVAC system in your long to do list. This may include changing or washing the filters and scheduling a duct cleaning service.
Environmental Heating and Cooling is your local HVAC and IAQ expert in St. Louis, MO. If you need help with your HVAC system or want to learn helpful tips to keep allergies away in the spring season, feel free to give our professionals a call!